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The human body is essentially a biochemical machine. Many different chemical reactions are needed to make the body work, and some of those reactions involve minerals (sodium, potassium, calcium, iodine, etc.).
Wiki User
∙ 14y ago
Wiki User
∙ 6y agoVitaminsand minerals are a substance that are found in foods you eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.
Your body needs minerals in order to maintain overall health and homeostasis. Minerals help strengthen the immune system for example.
Wiki User
∙ 14y agoEvery part of the body uses minerals. Iron, for example, is used not only in the blood but in every cell as an oxygen transport mechanism. Calcium, sodium, and potassium are similarly widespread.
Wiki User
∙ 14y agobecause it is very good for u
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Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
What can minerals do for you?
Minerals can do many things. They can balance out with the vitamins you need in your body. They are able to make your hair and others grow faster on your body.
Why do you need vitamins and minerals?
when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.
Why do you need to eat food that contain vitamins and minerals?
Your body needs vitamins and minerals for the immune system, and to repair itself, and to grow.
Why does your body need vitamins and minerals?
Your body needs minerals to maintain good health and fight disease. Minerals are inorganic substances that are involved in many of the body's chemical reactions. They are required in small amounts, but vital to your body's functioning properly.
What kind of minerals does my body need daily?
Your body needs a number of minerals daily including iron, calcium, selenium and zinc. To find reliable and comprehensive information on this subject, check www.nutrition.gov consumer guides to minerals.
Why do cells need minerals?
Cells need minerals for many reasons. Minerals help keep the immune system strong, to make sure the body grows at a normal rate, and to ensure the organs are functioning properly.
Should a bodybuilder take calcium supplements?
Absolutely, bodybuilders are ever growing and need the most important minerals in there body for proper growth. When a bodybuilder works his body to its peak it starts to break down these minerals, calcium is one of the top ten minerals they need to grow properly.
Why is it important to have minerals?
Minerals are grouped as macrominerals and trace minerals. Macrominerals are those found in larger quantities in the body and needed in larger amounts in the diet. Calcium and phosphorus are two of the seven macrominerals that we need in our diets.Trace minerals are found in small quantities in the body and are needed in small amounts in the diet. We need to include nine trace minerals in our diets, including iron and zinc.The following table lists the 16 minerals that we need in our diets.Table 1.Types of MineralsMacromineralsTrace MineralsSodiumIronPotassiumZincChlorideIodideCalciumSeleniumPhosphorusCopperMagnesiumFluorideSulfurChromiumMolybdenumManganese
What does nutrition do to your body?
Nutrition gives you all the nutrients and minerals that you need throughout the day.
Why you need vitamins for the body?
Vitamins are needed because they work with other nutrients like minerals to maintain and heal the body.
How do excess minerals leave the body?
minerals leave the body from sweat
