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Fried rice tends to have more calories compared to steamed rice. The additional calories in fried rice primarily come from the cooking oil or fat used during the frying process, as well as any added ingredients like proteins (e.g., meat, shrimp) and sauces. The cooking oil or fat used for frying can significantly contribute to the overall calorie content of fried rice.

Steamed rice, on the other hand, is simply cooked with water and does not involve the addition of oil or other high-calorie ingredients. Therefore, steamed rice typically has fewer calories compared to fried rice.

It's important to note that the exact calorie content of both steamed and fried rice can vary depending on factors such as portion size, specific ingredients used, and the cooking method. If you are concerned about the calorie content, it is advisable to check the nutritional information or consult a registered dietitian for more precise information based on your specific recipe or meal.

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vatansnj

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2y ago

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