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Poly means "many" and saccharidemeans "sugar." Polysaccharides are molecules consisting of at least three sugars strung together. We call them starches.

These are generally very long chains that contain a lot of energy. They have a lower glycemic index than simple or double sugars because they are so much larger and therefore digest more slowly and require certain enzymes that are found in the intestines. Simple sugars, like fructose, can be absorbed directly into the bloodstream without being "digested" first because they are basically already digested.

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