Slower
Running actually makes you digest slower
Running is the general term for sprinting and jogging but sprinting is running as fast as you can.
you should start of by pacing yourself slowly and when you see the other runners getting slower sprint fast
it getting low on gas and old maybe
gradually getting slower
If you are walking or standing still you are going slower than running, if you speed up then you are accelerating.
The snail is slower than a tortoise AND turtle i belive its one of the slowest animals in the world...i think the three-toed sloth is slower though, im not sure :)
After reading your question im questioning how slow your brain is.
The more things you have running the slower your system goes.
Yes. Generally, the more layers, the slower.
it depends how big the team is im in a running team im now super fit