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An athlete training at a high altitude will perform better than one who trains at a low altitude because of increased lung capacity. At a higher altitude there is less oxygen, so an athlete that trains at a higher altitude will use air more efficiently.

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10y ago
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15y ago

Athletes that train at high altitudes train their bodies to use less oxygen when doing an event. This increases the indurance of the athlete and quickens recovery time after an even

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9y ago

They get "used to" behaving in air that has less O2 in it.

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Q: Why do sprinters prefer to compete at high altitudes?
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What are the benefits of altitude?

Long distance runners who train at high altitude develop greater lung capacity relative to those who train at or near sea level. Consequently, when these high altitude runners compete with runners from lower altitudes, they have an advantage regardless of whether they compete at lower or higher altitudes.


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