0
Fruits are good for you because they contain many different vitamins and nutrients that are essential to running your body's processes. Vitamin C is one important vitamin found in fruits and it helps keep your immune system running well.
Wiki User
∙ 9y ago
Wiki User
∙ 11y agoA fruit is the seed-bearing organ of a plant. In that sense, orange, yellow, or red peppers are the best fruits to eat because they contain the highest amount of nutrients per calorie. Peppers, especially yellow, orange and red peppers, are rich in vitamins A, C, and K. Vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support your immune system. They also reduce inflammation, and can help fight inflammatory diseases like Arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from damage. Red peppers are a good source of lycopene, which can help prevent cancers of the prostate, bladder, cervix and pancreas. They also contain Beta-cryptoxanthin, which may help to prevent lung cancer. Peppers also provide plenty of fiber, so they can make you feel full and eat less. Both hot and sweet peppers also increase your body's heat production and oxygen consumption for about 20 minutes after you eat them, which means that your body is burning extra calories.
If you're talking about even sweeter treats that we traditionally think of as fruits, consider the acai berry, an inch-long reddish-purple fruit that comes from the acai palm tree, which is native to Central and South America. Anthocyanins are responsible for the red, purple, and blue hues in acai berries. Anthocyanins, along with the flavonoids in acai berries, are powerful antioxidants that help defend the body against stress and help protect cells. Antioxidants may help reduce the risk of some diseases, such as Heart disease and cancer. Guava, cranberries, strawberries, and blackberries are also excellent fruits to eat for their flavor and nutrition.
Wiki User
∙ 13y agothey help in the smooth runing of the imune syestem if one is infected.
Wiki User
∙ 13y agoFruits are good for the human body because they have vitamins in them.
Wiki User
∙ 15y agoDefinitely!!! All fruit is very healthy, apples are VERRRY healthy
Wiki User
∙ 14y agoit has good vitamins like vitamin C
Wiki User
∙ 10y agoit give ua nuturianse
Wiki User
∙ 15y agoYes.
Add your answer:
Earn +20 pts
Are fruit good to us?
Yes fruits are always good for us as they contain many things our body needs.
Is fruits and vegetables good for you?
Yes.it contains many proteins,nutrients which are good for us.
Why is fruit and vegetable good for you?
Fruits are very good to our body because it gives us vitamins. Vitamins helps us to fight disease
How do fruits reach us?
Fruits don't reach us - we reach the fruits. We grow fruits in orchards, pick them when they are ripe, send them to a processing center to pick out the good and bad ones, wash them so they are bacteria-free, and then ship them off to the local supermarket to be sold.
What fruits are good?
All fruits are good. See related link
Do fruits provide us with a good source of protein?
No, fruits do not provide a good source of protein. They are nutritious in other ways and have many vitamins, fiber and potassium.
Which fruits are taken for memory?
which fruits good for memory
Fruits and vegetables are good sources of which nutrient?
Which nutrients are fruits a good source of?
Are fruits good for humans?
Fruits are very good for humans. They are full of nutrients, have no or little fat, and taste very good.
Why are fruits and vegetables good for your body?
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
How do organic fruits help you?
organic fruits helps us in many ways but the major of it would the nutrients that organic fruits give us to achieve great health goals.
What body part are fruits vegetables good for?
fruits protect your immune system veggies good 4 your eyes
