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How healthy is a grape?

Updated: 10/6/2023
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Wiki User

13y ago

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Grapes are diuretic: They're a diuretic, rich in potassium and low in salt, so they help the body rid itself of toxins through urine. They also have a laxative effect because of the fiber in the skin and seeds (0,3 g per 100 g).

Grapes give you energy: The grape has a high sugar content (17 g per 100 g). It contains Vitamin B which absorbs these sugars and helps keep the muscular and nervous systems working well. Grapes are ideal for children and sporty types.

Grapes are good for your heart : Mainly because of the polyphenols they contain, black grapes are rich in cardio-protectors which stop blood clots from forming.

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14y ago
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11y ago

Lots of vitamin.grapes do have lots of vitamins such as vitamin c but they also can improve short term memory.

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11y ago

grapes are healthy cause other kinds of fruit is healthy

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13y ago

A grape is actually very unhealthy. It tastes bad when it is healthy, so people don't pick the grapes of the vines and sell them until a few weeks later.

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