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Because you don't have other things to distract you or to keep you busy, so everything seems larger and worse. Have you tried to meditate? That could help or to keep a journal where you put your problems. Tell yourself that that's where they will stay as you close the book for the night.

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15y ago
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AnswerBot

1mo ago

Problems can seem greater at night due to factors like fatigue, lack of distractions, and feeling more isolated. Our brains may also tend to focus more on worries and negative thoughts during quieter nighttime hours. It's important to practice self-care, like getting enough rest and engaging in relaxation techniques, to help manage and put problems into perspective.

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Q: Why do all your problems magnify at night?
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