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Why do some married women take up fitness and get muscles and toned after getting married?
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What are some of the health benefits of muscle fitness?
General fitness, including muscle fitness, have great health benefits. Having healthy muscles promotes good health, seeing as if your muscles are toned and in good shape, it usually increases your own strength.
Where can someone find information on getting toned?
One can find this information in Fitness magazines, in the fitness sections of msn, yahoo etc. Many local gym also provide fitness and toning advice free or at a small fee.
How can you tone your muscles?
You can tone your muscles by exercising. Using weights or your body is great for getting toned. Muscle leads to less fat and more calories burned during a workout.
What is having firm muscles called?
toned
What is a good amount of cardio to get toned muscles?
1 hour a day
Why do astronauts need exercise in space?
There's no gravity in space - this affects their muscles. Exercising keep the muscles toned.
What does honed butts mean?
I think you most likely heard "toned" butts, which means that the buttocks muscles are firm and toned. "Honed" means sharpened.
Can striking muscles cause them to become stronger and more toned?
You can get stronger if you strike your muscles, but the effects are different from weightlifting, for example.
How can you tone your arms without being muscular?
To get larger muscles go for high weight and fatigue the muscles with low repetitions. To get toned muscles go for lower weight and high repetions to fatigue the muscles.
Is having skinny arm and a skinny body considered unhealthy in bodybuilding and sport or fitness when your physically not as strong as someone with muscles or the muscular look in genuine fitness?
It is very unhealthy that's if you want to be physically strong with muscle looking muscular'skinny arms and a skinny body on a male or female bodybuilder really does not make them a bodybuilder or fit it makes them less fit and not as physically strong,most people think they can get away trying to be fit but the body shows proof you not has fit as you make out,today in modern times they are more people saying they are fit healthy toned and strong flexing their arm pretending they have muscles (being muscular) but doing less means less muscles,less muscles proves they just getting out of been strong and muscular bodybuilder really after lot of decades have always been muscular saying different is not acceptable where fitness is concerned.
Is Britney Spears getting heavier?
no she is very toned as of late
How can you tighten your core muscles without getting discouraged I have been going to the gym for about five months now and everything else seems to be getting toned up except for my stomach?
Try swimming.Or maybe just try crunches.But seriously? If you can't figure it out...
