You have to be very strong in volleyball because, you have to do a lot of hitting over the net and across the whole Court!
Height, Strength, being able to jump are all advantages of volleyball
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yes, because volleyball is a form of excercise to improve your balance, agility, and strength
You get healthy, increases strength and vertical jump
volleyball is a good sport because you use you upper body as well as your lower body
Janelle S Braatz has written: 'The relationship of arm and wrist strength to the velocity of an open overhand volleyball serve' -- subject(s): Arm, Muscle strength, Muscles, Physiological aspects, Physiological aspects of Volleyball for women, Volleyball for women, Wrist
Definitely volleyball. It requires agility, strength, and focus. :)
No because guys have more strength in throwing but girls have strength but not as much as guys
gymnastics cuz i said so!!
To have fun! Mostly to have exercise but also it will increase speed , attention and strength (power)
Agility, Quick thinking, Flexibility, Strength, and Teamwork, i'd say.
It means that they are drills that don't necessarily have to do with PLAYING volleyball. They just get you the strength and durability needed for playing. Examples would be a TRX, a bosu, or resistant bands.