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to stay healthy and fit

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17y ago

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What color vegetables are most important to eat plenty of?

Orange And Dark Green


What vegetables should you eat?

Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.


Should you eat vegetables?

Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.


What Makes your eyesight better?

Eat Dark Green Vegetables: Vitamins inside them will help your eyesight.


Do you need a prescription for vitamin k?

No. You can eat a lot of green vegetables as well.


How can you gain strength?

the best way to get strong is to eat vegetables and main important is green vegetables green means u can eat vegetables but the color have to be green


How many portions of fruits and vegetables should you eat every day?

The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.


What can you do to reduce your risk of heart diseases cancer and other diseases?

Type your answer here... Eat dark-green and bright-colored vegetables.


What can you reduce to your risk of heart disease cancer and other diseases?

Type your answer here... Eat dark-green and bright-colored vegetables.


If I dont like milk what should I do to get enough calcium?

you can eat dark green vegetables like broccoli or you can take a calcium supplement


Do lions eat green vegetables while in the zoo?

No. Lions are strict carnivores, and don't eat vegetables.


What to eat to prevent a fatty liver?

eat green vegetables and fruits.