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Why does counting sheep help you fall asleep?


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Wiki User
2007-07-15 00:52:41
2007-07-15 00:52:41

The idea is to do something monotonous at bed time. Counting sheep (or anything) takes your mind off other thoughts and lulls you into sleep. many people belive that counting sheep puts you to sleep because it is very very boring and somewhat difficult it simply puts u to sleep Answer
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No! It is easier to fall asleep when you are relaxed and have no chain of thoughts. Counting sheep just gives you something to focus on and makes it harder to sleep.

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Counting sheep may help a person get to sleep. For many people, being unable to sleep is caused by not being able to "turn their minds off" or stop thinking about stressful things. Counting sheep is one way to focus on something other than the source of stress, but individuals will have differing success rates.

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It is in fact relative depending on where you live and what the average sheep count is per square metre per town per square mile. Seriously don't bother counting sheep, it doesn't help and in fact it hinders.

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People fall asleep by relaxing. A person should lay their body down and relax their muscles and mind. Some people use sleep aids to help them fall asleep.

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Sleeping Pill Count Sheep Drink Warm Milk Read Watch TV Listen to Music Listen to the Radio


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