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  • A balanced diet is important for the health and development of a child if the child is to flourish and enjoy good health. A balanced diet means a diet that has food items from all the major food groups. There are five major food groups which are grains, vegetables, fruits, dairy and meat and meat alternatives. A balanced diet strikes a balance amongst these five food groups and gives the body the right amount of nutrients that it needs for overall good health.
  • Eating a balanced diet is not about having one good meal. It is about creating healthy eating habits for a child and and maintaining those habits over a period of time and on into adulthood.
  • It is not at all an easy thing to do. Irregular eating habits can have small, mediocre to devastating side effects on the human body. The most common problem with western eating habits is that people eat three large meals in a day and a lot of snacks in between to end those hunger cravings. Now most of these snacks are refined processed carbohydrate foods.
  • Refined processed carbohydrates contain a high amount of sugars, fats and chemical preservatives used to preserve the food. It simple terms, it is unhealthy. This can lead to weight gain, obesity, Diabetes type 2, and other diet related diseases appearing in childhood (or later as an adult). Many people fail to recognize the effects of these type of foods.
  • A balanced diet is essential if a child (or a person of any age) is to flourish physically and mentally. A lack of essential nutrients can lead to:
  1. failure to flourish
  2. poor growth
  3. poor development
  4. poor physical and mental health
  5. infections
  6. disease
  7. or even death.

For more information about the negative effects of an unbalanced diet, see the page links, further down this page, listed under Related Questions.

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โˆ™ 2010-12-30 11:23:42
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Q: Why is a balanced diet important for a child?
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Why is it important for a child to eat a balanced diet?

It is important for a child to eat a balanced diet because now he is at a growing age . It means that his body needs all kinds of food for proper growth which are only present in balanced diet.


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Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.


Why is balanced diet essential to good health?

A balanced diet is important because it tells us the right amount of food we need to have.


Why is it important for your cells to have a balanced diet?

without a unbalanced diet you could get a life disease


Is it very important to have an unbalanced diet?

you should have a balanced diet to live a healthy life


Why carbohydrates are important in balanced diet?

it is the main sources of energy.


Why is sugar important for an healthy diet?

Because a healthy diet is a balanced diet so you need some of everything.


It is correct to say balanced diet or balance diet?

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Why is it important for an athlete to have a balanced diet?

An athlete needs a balanced diet because they need lots of energy to fuel their workouts, and to also repair muscle tissue.


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What are Components of balance diet?

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Why do you need a balanced diet?

why do athletes need a balanced diet ?


Does balanced meal and balanced diet the same?

not necessarily, all meals don't have to be balanced for the total diet to be balanced.


How do eating a balanced diet and exercising regularly help your bones?

I believe balanced diet is very important for the growth of our body. Healthy food will keep you fit and along with balanced diet regular exercise will help you to gain more energy and you will not increase your weight.


What are the disadvantages of a balanced diet?

when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet


Why are carbohydrates an important part of a balanced diet?

firstly carbohydrate is a part of the balanced diet so it important becoz balance diet itself mean that all the food items in a equal manner.secondly carbohydrate cointain energy molequles in it with provides you energy to work on .


What factors must be considered in planning a balanced diet of pre sohool child?

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What do you need in a balanced diet?

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What food is an important part of the Japanese diet?

There are three parts of a balanced diet for Japanese people. Rice, vegtables, and seafood.


How do you prepare a balanced diet chart for 12 years old child. do it as a pie chart?

You can prepare a balanced diet chart for 12 year old child in few ways. A pie chart should include all of the food groups in the food pyramid.


What is a healthy balanced diet?

a healthy balanced diet is a diet that has a equal amount of fats, carbohidrate ect.