20 carbs are allowed on Atkins per day.
A complete list of allowed foods for the Atkins Diet can be found online. For the "Official Atkins Acceptable Induction Foods List", go to: http://lowcarb4life.sugarbane.com/lowcarbfoods.htm.
yes and so is beer and wine
Many different diet plans including Atkins restricts the intake or does not allow the intake of certain foods like pearl barley. Atkins does not allow the barley because of its high carb content.
Aspartame
If you are in the first 2 stages of the Atkins diet you are not allowed to eat bananas due to their high carb count. When you get to the later phase where you begin to add more carbs, you may have a banana as long as you stay within your ideal daily carb count.
Coke Zero has no carbohydrates, but it DOES contain the sweetener Aspartame, which your body reads as a sugar/carb. Yolu might be able to get away with drinking it and still lose weight, but you will certainly be better off avoiding anything with this chemical in it altogether. It is known to stall weightloss during Atkins.
Yes, Lettuce is 100% allowed. It is very healthy
Not at all. There is nothing organic in aspartame! Sugar is actually much better for you than aspartame. If you want reasons ask me.
The Atkins diet relies heavily on protein sources found in meat, eggs, and some dairy like yogurt. It does discourage one from eating carbohydrates. One can find a list of Atkins approved foods in their books which are available online or at your nearest bookstore.
Aspartame https://en.wikipedia.org/wiki/Aspartame
Is aspartame in pur via