There is going to be some amount of mental stress in anyone's life. Nobody lives a perfectly serene and untroubled existence. People who are unable or unwilling to deal with the mental stress that they experience, will become mentally ill.
Mental stress can lead to depression and chemical imbalances of the brain , better to tackle the cause of the stress in its beginnings, or recognise the cause and deal accordingly rather than leaving till you are too ill to tackle. Then you become another easy target for the antideppressant pushers. Antis can be all good but handed out too freely and hard to give up. If youare under mental stress, first step is regognising, accepting, allowing yourself to rest and put yourself first. Once your mind is settled and you are back on track make desisions to remove the stress:) or remove yourself XX
because holding it in can leave you at risk for a mental breakdown, stress building up or stress related diseases such as heart attack, hair loss, ect.
think about hitting yourself in the face.
External is out side emotional is in
Mental health is how well you deal with stress. Emotional health is how well you express your emotions.
The heartbeat slows in reaction to emotional stress.
Emotional tension is stress
Whats is Emotional Stress?
What are emotional signs of stress
It is important because too much stress that is not relieved will take an effect to the body and the person himself. It may cause illness, mental and emotional breakdown and the like.
One of the most effective ways for people in Calgary
Emotional health is a type of health that has to deal with your feelings can deal with sadness. Also, it has to deal how you feel about yourself.
Stress is one of the most negative impacts on a body. It Detroits the emotional health of a person.
Emotional health is a type of health that has to deal with your feelings can deal with sadness. Also, it has to deal how you feel about yourself.