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Because nutrition gives the body fuel to help function properly, including regulating hormones that help ease stress. If the body is under further stress by starvation or lack of nutrition in some form like not enough protein or carbohydrates, that just gives it more strain to have to deal with on top of the physical symptoms of the stress and the mental stress itself. Having good nutrition helps coping with stress easier and gives you one less thing to have to worry about.

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โˆ™ 2010-12-29 14:29:52
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Q: Why is nutrition important when under stress?
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