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I think it's calming because it creates this sort of sense in yourself that you're being held in control. At the same time, your hand can be one of the softest things to feel as well as one's mouth and nose. Maybe not the best answer but it's something.

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12y ago
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1mo ago

Softly placing a hand over the nose and mouth can evoke a sense of protection and security, as if being comforted or reassured. The pressure can also help ground and center a person, reducing anxiety and promoting a sense of calm. Additionally, the act of focusing on one's breath can induce relaxation and mindfulness.

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Q: Why is softly placing a hand over nose and mouth so calming?
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