Why milk is a complete diet?

Answer 1

Milk contains nearly every single nutrient which human body wants like Calcium, Vitamin D, Sugar, Fat, Starch, Water, Carbohydrates, etc. So, this makes it a complete package and a kind of substitute of food.

Answer 2

Milk is not a complete diet. It is a good source of protein. 6 cups of milk would meet your body's minimum daily needs. But, milk lacks essential vitamins and minerals; and it provides no fiber. And, whole milk is high in unhealthy saturated fat, so we really should be talking about drinking low-fat or no-fat milk. Your body needs about 70 grams of fat daily, which really ought to come from an unsaturated source other than milk. Also, in order to meet your body's daily carbohydrate needs, you would need to drink at least 25 cups each day; and what carbohydrates milk does contain are mainly sugars, with practically no desireable complex carbohydrates.

Answer 3

Yes, eggs are a complete protein food, as are most foods. Most eggs contain less than 6 grams of fat, which may seem high in caloric proportion to the amount of protein they contain, but most of that fat is monounsaturated fat, the same healthy fat found in olive oil. One large egg contains an entire day's worth of cholesterol. They also contain many essential vitamins and minerals and are sometimes referred to as "the perfect food." However, researchers from Western University in Canada examined over 1,200 men and women to come to the conclusion that "regularly eating egg yolks was two-thirds as bad as smoking when it comes to carotid plaque in the arteries, a known risk factor for stroke and heart attack."
Yes, it's believed to be the most complete source of protein.

Answer 4

Yes milk is a complete protein food. It contains the essential amino acids your body needs, just like most other foods.
Yes.

Answer 5

No, you figure, it's a baby's only food for the first few months of life...