All kind of sports are kind of excercise, which helps to
strengthen muscles / physical health,
boosts immune system,
improve cardiac perfomance,
loose weight, and so on..
Yes, you need a good nutritional diet to pase yourself while playing sports and running. Eating healthy can help you a lot while playing sports.
CAUSE U GET FIT AND HEALTHY
you can burn calories and lose weight and when you are done playing sports eat veggies or fruits to help stay healthy!
eating healthy and playing light sports
because they love playing sport and getting healthy
Playing sports is beneficial for lots of people in many different ways.Keeps us busyKeeps us fitIt's funStimulatingHelps you sleepLeads to a balanced lifestylecreates goals and aimsBurns fat and builds muscleHelps in a social aspectIt can be relaxing and calmingIncreases your life expectancybut most importantly it makes us healthy overall!Hope this helps!
Sports give you the necessary one hour excercise you are supposed to have each day to have a healthy life. It affects your diet to eat healthier so you have more energy and get the needed amount of rest.
First, sports can keep you healthy. Its very important to live a healthy lifestyle. Sports can also releive stress. How you ask? Well hockey for example, if you have ...
All sports are good for you. You can even play wii sports, or wii fit on your wii (if you have one) and that is a GREAT workout! You need to jog for atleast 10 minutes everyday and you will get a great and healthy lifestyle in sports. Playing basketball, baseball, soccer, track, swimming etc. is great to do.
To stay fix and healthy
actually people don't die from not playing sports they die from not exercising and keeping healthy
The disadvantages are your eyes will hurt, and playing games on computer is not healthy to us.