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It is best not to do this. Blowing your nose can actually cause mucus to go back up into your sinus cavities, causing more irritations and possible infection. It is better to not blow your nose. If you HAVE to blow your nose just blow gently and try not to put a lot of pressure into it, e.g., don't blow so hard your ears pop. Don't hold one nostril closed and blow forcefully out of the other side, either, this also raises the pressure.

Use of saline nasal spray to clear your nasal passages is recommended by most health care professionals in these situations. These are available at pharmacies over the counter. Follow the label directions for use. There are also nasal irrigations you can use for this, one brand with all needed equipment is called Netti Pot.

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10y ago
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10y ago

Because... the mucus is secreted by the body to 'trap' bacteria, dust and microbes before they get to the lungs. If you 'inhale' the mucus to your lungs, you're simply pushing the bacteria further into your body - which means either your cold will last longer (as your body has to fight harder to repel the bacteria) or it will develop into a more serious disease such as pneumonia.

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13y ago

You should blow your nose when you have a cold because it can stop you from breathing and it can make your nose run

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11y ago

blow your nose with tissue or a cloth i suggest a cloth though cause tissue makes the bottem of your nose hurt and you get a rash so just blow it out and it will make you feel better :)

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14y ago

because u will get more sick than b4!

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Q: Why you should blow your nose when you have a cold rather than sniff it back?
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