To avoid getting hurt. It's specially important if you plan to jump into the water. Quite a number of people get badly hurt each year by diving headfirst into shallow waters and hitting the bottom hard.
Swimming during your period is fine as long as you wear a tampon which should be changed before and after you go swimming
full size...
people, chlorine.
The depth of water in a swimming pool should always be examined before jumping into it because you can cause injury to yourself (and in some cases, others) if the water is too shallow. For a person of average size, 9-12 feet is suitable for jumping into, as there is plenty of room to submerge and surface safely. Anything too shallow- about 6 feet and under- could cause injury to the jumper- generally impact injuries that could break bones or crack skulls, depending on how you jump in and how deep or shallow the water is. Also, always make sure there is no one too close or beneath you before diving, for you could cause serious injury to yourself and them.
I think you should dye your hair after swimming because the hair salon would probably wash your hair for you if you ask them ($8) and when your hair is not bleached again (water in a swimming pool) after you dye it, it should hold up much better.
Depending on the material of the earrings, it is probably for the best to take them out before swimming.
Well I know you shouldn't eat at least 1/2 an hour before swimming as you can get stomach cramps. Also you also should warm up before trying to sprint (if you are competitively swimming)
i think u should take a note saying why you could not go to pe and also have fun in rugby
proper swimming costume- not lycra or anything swimming cap swimming goggles
They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.
It is recommended to remove before swimming because there will be a higher concentration of chlorine around the float. Since chlorine is toxic in high levels, you should not swim while it is in the pool.
When swimming laps (as opposed to racing) you should breathe out in a continuous flow underwater so that you are ready to draw your next breath as your mouth breaks the surface.