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Muscles should not be overworked because that can result in tearing of the muscles and muscle strain. It can also lead to other injuries like pulled muscles and sprains.

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Q: Why should you not overtire your muscles?
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Why should you cool your muscles?

You should cool you muscles because by moving rigorously a lot of blood is rushed to your muscles in order to help them move. If you don't "cool" your muscles the blood will accumulate in your muscles and 'freeze' or you may get muscle spasms.


What is the strategy that states that you should start a long drive at a decent hour in order to avoid falling asleep at the wheel?

You should start a road trip at an hour when you're wide awake and fresh instead of starting the road trip when you're tired so as to avoid being overtire.


What are the main muscles you should use when manual handling?

thigh muscles


How are muscles related to bones?

You should only have bones. If you have muscles, see a doctor


What should you do when your muscles get tired?

Rest.


What muscles should you work out for free running?

you should work out all your muscles, as if you just work out certain ones, then other muscles may develop problems such as pains and tightness due to not being used while other muscles are being possibly overworked


Should you stretch before you exercise why?

You should because it makes your muscles more flexible


What motion should your stride begin with?

Your abdominal muscles


Should your finger muscles be used when writing in cursive?

no


Why should swimming be a unit in gym?

It uses muscles


Should your muscles be sore the morning after lifting?

yes


How much should a 14-year-old with big muscles weigh?

A 14-15 year old girl with big muscles should weigh between 135-160 pounds. A 14-15 year old boy with big muscles should weigh 145-195 pounds.