Will it help you lose weight?

Answer 1

From processed sources? Certainly. There's no need to go around eating cane sugar, beet sugar, cane juice, fructose, glucose, high fructose corn syrup or the like. Instead, try to get sugars from natural nutrient-rich sources, such as fruits and vegetables.

Answer 2

Eating less sugar will help you lose weight, yes. Too much sugar in your system throws your pH balance out of whack and leads to more fat storage. Try sticking to natural foods (loads of fresh veggies and fruits) and stay away from crackers, chips, white breads, cookies, candy, sodas, and juice. If you cut back on the processed foods (which typically are full of white processed sugar) you will definitely start losing weight.

Answer 3

yes. if you cut out most of your sweets in your diet it will definitly help with weight loss! but losing weight is not just a matter of a healhy diet but the combination of diet and good excercise

Answer 4

* No, it does not. * There is never an occassion when sugar helps you to lose weight.

Answer 5

will it help u lose weight

Answer 6

Yes!! It speeds up your metabolism but the munchies cancel it out :( so don’t eat when I get the munchies!!