0
Chloride is a salt consisting of two elements, one of which is chlorine. Chloride makes up about 0.15% of the body weight and is found in the fluid outside cells.
Alternative NamesDiet - chloride
FunctionChloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Food SourcesChloride is can be found in table salt or sea salt as sodium chloride. It is also found in many vegetables. Foods with higher amounts of chloride include seaweed, rye, tomatoes, lettuce, celery, and olives. Potassium chloride is found in most foods and is usually the main ingredient of salt substitutes.
Side EffectsToo little chloride in the body can occur with fluid loss. This may be due to excessive sweating, vomiting, or diarrhea. Medicines such as diuretics can also cause a chloride deficiency. Such loss can lead to dehydration, loss of potassium in the urine, and a condition called alkalosis.
RecommendationsThe best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.
The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for chloride:
Infants
- 0 - 6 months: 0.18 grams per day (g/day)
- 7 - 12 months: 0.57 g/day
Children
- 1 - 3 years: 1.5 g/day
- 4 - 8 years: 1.9 g/day
- 9 - 13 years: 2.3 g/day
Adolescents and Adults
- Males and females age 14 to 50 years: 2.3 g/day
- Males and females 51 - 70: 2.0 g/day
- Males and females 71 and over: 1.8 g/day
Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Older adults need lower amounts. Ask your health care provider which amount is best for you.
Chloride is readily available in the food supply. In fact, most Americans probably consume more chloride than necessary, in the form of table salt and salt in prepared foods.
ReferencesGoldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007.
Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. National Academy Press, Washington, DC, 2004.
What else can I help you with?
What are the uses for calcium chloride?
It's a diatary supplement taking when the amount of calcium intake in the diet is insufficient.
What is salt sensitive?
The reaction to sodium chloride (this is the sensitivity) is very different in a population.
Salt used in the kitchen?
THE SALT USED IN KITCHEN IS SODIUM CHLORIDE [NaCL]. IT IS VERY COMMON SALT BUT WE USE A MIXTURE OF IODINE AND SODIUM CHLORIDE IN OUR DAILY LIFE FOR A HEALTHY AND NUTRITIOUS DIET.
What is Chloride normal level?
The normal level of chloride in a blood test is typically between 96-106 milliequivalents per liter (mEq/L). Chloride levels can vary depending on factors such as diet, hydration status, and kidney function. Abnormal chloride levels may indicate certain medical conditions or electrolyte imbalances.
What are the potential health risks associated with consuming a chloride drink?
Consuming a chloride drink in excessive amounts can lead to dehydration, electrolyte imbalances, high blood pressure, and kidney problems. It is important to consume chloride in moderation as part of a balanced diet to avoid these health risks.
Is it safe to eat chloride?
Yes, but in the form of sodium chloride. Sodium chloride is table salt, and is contained in many foods. Only very small amounts are needed in the human diet, on a daily basis. In civilized societies, with their processed foods, most people eat too much salt.
Is potassium chloride used in household salt to replace sodium chloride?
Potassium chloride is sometimes used in low-sodium or salt substitutes as a partial replacement for sodium chloride. It is used to reduce the sodium content in the product while still providing a salty taste. However, it is not commonly used as a complete replacement for sodium chloride in household salt.
Is chloride Dangerous?
Chloride itself is not dangerous in small amounts and is an essential mineral for the body. However, excessive intake of chloride, often in the form of sodium chloride (table salt), can be harmful, leading to high blood pressure and other health issues. It's important to maintain a balanced diet to ensure proper chloride levels in the body.
How is salt hazardous to your health?
Today is considered that a diet rich in sodium chloride may be a cause of heart problems as high arterial pressure.
What is the principal food source of chloride?
The principal food source of chloride is table salt. Your body rapidly excretes chloride, so it's essential that you replace it on a daily basis to maintain a healthy metabolism. Healthy adults should consume 1.5 grams of sodium and 2.3 grams of chloride each day (3.8 grams of salt) to replace the amount lost daily on average through sweat and to achieve a diet that provides sufficient amounts of other essential nutrients. Chloride occurs naturally in foods at levels normally less than 0.36 milligrams per gram of food. The average intake of chloride on a salt-free diet is approximately 100 milligrams per day. The most common dietary source is table salt, which is made up of sodium and chloride ions. Healthier sources of chloride include kelp, olives, rye, tomatoes, lettuce, and celery, but it doesn't occur in these foods in large enough amounts to supply the needs of an active adult. Active adults who eat a diet devoid of salt, along with people who are ill with vomiting or diarrhea may need supplemental additional chloride.
Why do you need sodium chloride in your diet?
salt is an important part of the diet, sodium is considered an electrolyte and salt also helps protect the body from dehydration by making the body hold on to more water then it would without the salt.
How much sodium chloride is in halite?
Sodium chloride contain 39,66 55 sodium.
