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One of the biggest favors you can do your body is to try taking B vitamins in place of a cup of coffee now and then. If you just can't go without your coffee, you can go ahead and have a cup a day while replacing your second cup with a handful of vitamin b5 and b12. You may be surprised at how much more energy you have in a day with no harsh crash later.

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Q: Switch to Vitamin b5 from Coffee?
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