Whole-Wheat Granola

Answer 1

Ingredients

• 1 c Unpopped AM Popcorn
• 4 c AM Oat Flakes
• 1 c AM Wheat Flakes
• 1 c AM Barley Flakes
• 2 c AM Cracked Wheat
• OR- 7 Grain Cereal 2 c Coconut (optional)
• 1 c AM Sunflower Seeds
• 1 c Peanuts
• 1 c AM Sesame Seeds
• (Mechanically Hulled) 1 c -to...
• 2 c Honey or other sweetener
• 1/2 c AM Unrefined Vegetable Oil
• 1 tb Mapleine or vanilla
• OR- other flavor OPTIONAL 1 c Raisins
• 1 c Dates, chopped
• 1 c Dried apricots, chopped
• 1/2 c Dried pineapple, chopped
• 1/2 c Dried papaya, chopped
• 1 c Almonds, chopped
• 1 c Pecans, chopped
• 1 pk Banana chips

Pop popcorn. Combine all dry ingredients. Combine honey, oil, and flavoring in a separate bowl. Stir honey mixture into dry ingredients. Bake in non-preheated oven at 350 F. for 45 minutes, stirring every 15 minutes. Remove from oven; stir in fruit. Cool.

Answer 2

Ingredients

• 1 c Regular oats, uncooked
• 3/4 c Whole-wheat flour
• 1/2 c Wheat germ
• 3/4 ts Cinnamon
• 1/4 ts Salt (optional)
• 1/4 c Vegetable oil
• 1/4 c Honey or substitute
• 2 tb Orange Juice
• 1/4 c Flaked coconut
• 2 tb Sliced almonds

This is 1/4 original recipe. Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and pour over mixture. Mix until completely blended. Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes. Stir in coconut and almonds and bake 30 minutes more. Cool and stir in raisins. * 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol *To cut calories and fat, reduce the coconut and oil by a third.