i would answer that...but your question is worded all wrong!
To effectively perform lying double leg lifts to target your core muscles, lie on your back with your legs straight. Lift both legs up towards the ceiling while keeping your lower back pressed into the floor. Slowly lower your legs back down without letting them touch the floor. Repeat this movement while focusing on engaging your core muscles throughout the exercise.
When you press and hold the brake pedal it will slowly move to the floor. It can also have a catastrophic failure and go straight to the floor with no stopping ability at all. If you hold the brake pedal down and it slowly moves to the floor any at all, replace the master cylinder.
There are a wide variety of forklifts, and we'd need to have a better idea of what you were looking for in order to narrow it down, and what sort of weight capacity. You could be talking about shop floor lifts, heavy duty forklifts, truck mounted lifts (such as the Princeton, Moffet, or Donkey), etc.
Before you bleed it, try filling the reservoir. Then press down on the pedal very slowly, VERY SLOWLY all the way to the floor. Hold it there for a few seconds and then let it up very slowly, VERY SLOWLY. Repeat the process a bunch of times. The key is to go slow. With the hood up and the cap off you can sometime see small bubbles coming back into the reservoir. Look through the crack between the hood and the body as you sit in it and pump. Watch your fluid level and refill as needed.
Hydraulic pump hydraulic system may be low because the flow of hydraulic oil always goes down.
One of the best exercises for buttocks that are recommended by experts is leg lifting over a ball. One lays stomach down on the ball with hands on the floor and one at a time lifts a leg off the floor keeping it straight.
Check the hydraulic fluid. Hydraulic cylinder piston rubber washers to replace.
Usually it sounds like a clunk. Put the car in drive, step on the brake pedal and hold it down while you slowly accelerate on the gas pedal. If the engine lifts to one side, your mount is broken.
Follow this link (or copy and paste into your browser's address bar): http://www.hyjacks.com/H7.HTM then scroll about halfway down to find the instructions you seek. The task is a bit easier with a very small funnel that fits into the fluid reservoir hole.
To effectively perform Pilates leg lifts, lie on your back with legs straight and lift them towards the ceiling while engaging your core muscles. Slowly lower your legs back down without arching your back. Repeat this movement to strengthen your core and improve flexibility.
make sure it's full of oil
You can get acorn stair lifts or terry stair lifts. They attach them to your stairs which makes it easier for seniors and other to get up and down stairs.