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The R.I.C.E method. No, not rice! Rest, ice, compression, and elevation. Don't use your sprain unless you have to. Put some ice on it, it'll feel better n no time. Compress the sprain by wrapping it in an elastic bandage. This will help support it, so it doesn't move and put more strain on the sprain. Elevate it on a cushion or pillow, as to keep the sprain above the patient's heart if at all possible. And by the way, a torn ligament and a sprain are the same thing! So, hopefully this will help with your torn ligament (sprain). while i agree with most of the above answer, the statement about a sprain and a torn ligament being the same are not. it depends on the severity of the sprain. a grade 1 sprain may have overstretched the ligament where a grade 2 has actually torn the ligament so that part is inaccurate. just thought i would add that extra information since i recently suffered a grade 3 strain (torn ligament) that required surgery!

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Wiki User

15y ago
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Wiki User

13y ago

How?

Twisting, or landing on a knee or ankle that is over-extended.

A heavy landing or awkward turn when the ligaments around a particular joint are at full-stretch can cause it to tear away from the bone.

Or even tear apart.

The four different grades of injury are:

  • Partial ligament tear
  • Complete ligament tear
  • Partial bone tear
  • Complete bone tear

What kind of pain?

Sudden onset of pain and severe swelling.

Treatment?

Go to your local a&e to be checked by a doctor, because you might need crutches.

Return?

Between 4 and 12 weeks.

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Wiki User

10y ago

A broken or torn ligament will often require surgery. Some people claim that supplements such as glucosamine sulfate can help regenerate a damaged ligament, but it appears that the general consensus from health care professionals is that surgery is more often necessary.

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Wiki User

12y ago

You can bandage it tightly until it heals, or, you may have to have surgery to correct it.

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Wiki User

11y ago

Since ligaments attach bone to muscle, it is possible that a streched or torn ligament IS LIKELY, but is not limited to a joint.

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Wiki User

11y ago

Depending on severity, if its minor they usually cast it and give it time to heal. If it is severe and can't heal itself they do surgery.

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Wiki User

13y ago

Ice it.

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Anonymous

Lvl 1
3y ago

Cast

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