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The R.I.C.E method. No, not rice! Rest, ice, compression, and elevation. Don't use your sprain unless you have to. Put some ice on it, it'll feel better n no time. Compress the sprain by wrapping it in an elastic bandage. This will help support it, so it doesn't move and put more strain on the sprain. Elevate it on a cushion or pillow, as to keep the sprain above the patient's heart if at all possible. And by the way, a torn ligament and a sprain are the same thing! So, hopefully this will help with your torn ligament (sprain). while i agree with most of the above answer, the statement about a sprain and a torn ligament being the same are not. it depends on the severity of the sprain. a grade 1 sprain may have overstretched the ligament where a grade 2 has actually torn the ligament so that part is inaccurate. just thought i would add that extra information since i recently suffered a grade 3 strain (torn ligament) that required surgery!

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16y ago

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