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Carbohydrates give living things energy. Therefore giving them more energy in reserve for the competition.

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โˆ™ 2014-09-15 19:20:18
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Q: Why do some athletes eat high carbohydrate foods the day before a competition?
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Why do athletes eat high carbohydrates foods before a competition?

When carbohydrates are digested, they are broken down into sugar. Your body then stores the excess sugar (that has not been used) into fat deposits within your body. So when an athlete is in a competition, they run out of energy (often running out of it quickly). Therefore the body then dips into the stored sugar and takes energy from there. That's why it is important for athletes to eat high- carbohydrate foods before a competition=stores energy


What kinds of foods have carbohydrate in them?

bread


Are breads carbohydrate?

== == * Yes, bread is a high carbohydrate food.* Most bread is at least 50% carbohydrate.* Moreover, bread is, unfortunately, a refined (processed) carbohydrate.* For more information about carbohydrate foods, 'good'carbohydrate foods and 'bad' carbohydrate foods, see the page links, further down this page, listed under Related Questions.


Name four quality carbohydrate foods?

Four quality carbohydrate foods include: spinach, broccoli, blueberries, and apples.


What food have sugar?

The foods that have sugar are called carbohydrate rich foods.


What foods do not digest in your body?

Rich in Carbohydrate foods like Bread!


What carbohydrate structure do foods have that makes them so efficient at treating insulin shock?

Foods that have a simple carbohydrate structure make them efficient at treating insulin shock. Other structures include structural carbohydrate, and excess carbohydrate.


What foods are best for carbohydrate loading?

Pasta.


What carbohydrate is not found in foods from plants?

Starch


When on a Ketogentic Diet what are the foods to avoid?

When on a Ketogenic Diet, foods to avoid are carbohydrate rich vegetables, high carb fruits, fluids with high carbohydrate contents, processed foods, and seafoods.


What is meant by low carbohydrate diet?

A low carbohydrate diet is a diet that lacks a lot of carbohydrate rich foods, such as food that contains wheat, potatoes, and other starchy foods. These diets also lack a lot of sugar, seeing as sugar is a carbohydrate.


Is there a free carbohydrate chart for dairy foods?

yes

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