The gram content depends on the weight of the goods you are measuring; i.e. a cup of ball bearings will weigh a lot more than a cup of toasted breadcrumbs.
One cup =
Here are A FEW COMMON FOODS and their conversion from cups to grams (notice how much the weight varies!):
Granulated sugar: 1 cup = 200 grams
Brown sugar: 1 cup, packed = 220 grams
Sifted white flour: 1 cup = 125 grams
White rice, uncooked: 1 cup = 185 grams
White rice, cooked: 1 cup = 175 grams
Butter: 1 cup = 227 grams
Almonds, slivered: 1 cup = 108 grams
Oil: 1 cup = 224 grams
Maple syrup: 1 cup = 322 grams
Milk, non-fat: 1 cup = 245 grams
Milk, sweetened condensed: 306 grams
Broccoli, flowerets: 1 cup = 71 grams
Raisins: 1 cup, packed = 165 grams
Milk, dry: 1 cup = 68 grams
Yogurt: 1 cup = 245 grams
Water: 1 cup = 236 grams
Confectioners sugar: 1 C = 110 g
Cocoa: 1 C = 125 g
How many grams are in a thierd of a cup
How many grams are in 1 cup of corn flour?
There are 226.8 grams in 1 cup.
226 grams of water in an official cup.
226.8 grams is in one cup of butter
1 cup of water is about 235 grams. -Other materials WILL differ.
250 fluid grams in one cup
229.92 grams per 1 cup.
250 grams in one cup.
There is 220 grams of gelatine in one cup.
250 grams per cup.
Flour is approximately 124 grams per cup