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It really depends. 1 carb is equal to about 4 calories. So burn 4 calories per carb. Then there is fat. Fat takes about 9 calories to burn. So burn 9 calories per gram of fat. After that is Protein and you would not want to burn off protein. So make sure you still have about 10 pounds of body fat left if you are a kid. Or 15 pounds of body fat if your an adult.
What else can I help you with?
How many calories are in a food that contains 20 grams of carbohydrates?
Every gram of carbohydrate has 4 calories, so 20 grams of carbohydrates would be 80 calories. But you also have to take into account the amount of protein and fat grams in the food, as well. Protein has the same amount of calories as carbohydrates (4 calories per gram) and fat has 9 calories per gram.
A food source with 5 grams of protein 10 grams of fat and 20 grams of carbohydrates contains how many calories?
A food source with five grams of protein, ten grams of fat, and twenty grams of carbohydrates contains 190 calories. To find this, you need to know how many calories are in a gram of protein, fat, and carbohydrates. There are four calories in one gram of protein and one gram of carbohydrates. There are nine calories in one gram of fat. Then multiply five (the number of grams of protein) by four (the number of calories in one gram of protein), ten (the number of grams of fat) by nine (the number of calories in one gram of fat), and twenty (the number of grams of carbohydrates) by four (the number of calories in one gram of carbohydrates). Add those numbers up and you will know how many calories are in the food.
How many carbohydrates are in 100 calories?
Every gram of carbohydrates contains four calories. If your nutrition label says that the food you are eating contains 5 g of carbohydrates, then you are eating 20 calories from carbohydrates. So that means that there are 25 grams of carbs in 100 calories
How many calories are in a food that have 20 grams of carbohydrates 8 grams and 5 grams of fat?
Assuming you mean 8 grams of protein... carbohydrates: 20x4cal= 80 protein: 8x4cal= 32 fat: 5x9cal= 45 80+32+45= 157 calories.
How many calories does one gram of carbohydrates and proteins contain?
How many calories are in a food which has 10 grams of protein, 4 grams of fat, and 20 grams of carbohydrate
How many carbohydrates are in 4 grams of sugar?
There are 15.2 calories in 4 grams of sugar.
How many calories are in a candy that contains 5 grams of sugar sucrose?
One gram of carbohydrates contains 4 calories, so 5 grams of sugar contain 20 calories.
You eat 20 grams of potato chips in which 10 grams are carbohydrate and the other 10 grams are fat you will get?
You will consume 40 calories from the carbohydrates (4 calories per gram) and 90 calories from the fat (9 calories per gram), totaling 130 calories from the 20 grams of potato chips.
How many calories are in a food that contains 20 grams of carbohydrate 8 grams protein and 5 grams of fat?
Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. So, the total number of calories in the food would be (20 grams carbohydrate x 4) + (8 grams protein x 4) + (5 grams fat x 9) = 80 + 32 + 45 = 157 calories.
How many fat calories will 20 grams contain?
180
How many calories in psyllium husks?
1 tablespoon of psylliom husk (5grams) has 20 calories. out of those 5 grams of calories 4 grams are fiber.
How many calories in a Wendy's Caesar salad?
There are:approxy 260 calories (14 carbohydrates) in a Wendy's Caesar side saladapprox 510 calories (20 carbohydrates) in a Wendy's Chicken Caesar salad
