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Calories in a cup of cheeseHere are the calorie counts for a variety of cheeses:

CHEDDAR CHEESE

  • 455 calories in 1 cup of shredded cheddar (4 oz or 113g)
  • 532 calories 1 cup of diced cheddar (4.7 oz or 133g)
  • 983 calories 1 cup of melted cheddar (8.6 oz or 244g)

SWISS CHEESE

  • 410 calories in 1 cup of shredded Swiss (3.8 oz or 108g)
  • 502 calories 1 cup of diced Swiss (4.7 oz or 133g)
  • 927 calories 1 cup of melted Swiss (8.6 oz or 244g)

BLUE CHEESE

  • 477 calories in 1 cup of crumbled blue not packed tight (4.8 oz or 136g)

COLBY CHEESE

  • 445 calories in 1 cup of shredded Colby cheese (4 oz or 113g)
  • 520 in calories 1 cup of diced Colby cheese (4.7 oz or 133g)

MOZZARELLA

  • 340 in calories in 1 cup shredded (4 oz or 113g)

BRIE

  • 481 calories in 1 cup of sliced Brie cheese (5.1 oz 145g)
  • 802 calories 1 cup of melted Brie cheese (8.5 oz or 241g)

CAMEMBERT

  • 738 calories in 1 cup of Camembert diced

BRICK (a cheese originating in Wisconsin US)

  • 419 calories in 1 cup of shredded brick cheese (4 oz or 113g)
  • 490 calories 1 cup of diced brick cheese (4.7 oz or 133g ).

For the calorie counts of the vegetables, salads and fruits that are served with cheese, or for free vegetable, salad and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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14y ago

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