How many calories are in one cup of berries?

Answer 1

• 1 cup of frozen blueberries, blackberries and strawberries have 60 calories.

• According to Great Value brand mixed berries, which include strawberries, blueberries, blackberries and raspberries, 1 cup equates to 70 calories. This amount is slightly less when strained of pulp and seeds.

• For the calories in strawberries, the calories in raspberries, and the calories in blueberries, please see the page links, further down this page, listed under Related Questions,.

Answer 2

Calories in berries
Here is the calorie count for some various types of berry.

In strawberries there are:

• 2 calories in one small strawberry (1" diameter)
• 4 calories in one medium strawberry
• 6 calories in one large strawberry
• 9 calories inn one extra large strawberry.

In raspberries there are:

• 1 calorie in each raspberry
• 10 calories in 10 raspberries
• 15 calories in 1 ounce or 28g of raspberries
• 64 calories in 1 cup 1 cup of raspberries (4.3 oz, or 121g)
• 162 calories in 1 pint of raspberries (yields 11 oz).

In unsweetened fresh and frozen blueberries examples there are:

• 16 calories in 1 ounce or 28g of fresh blueberries.
• 39 calories in 50 fresh blueberries.
• 83 calories in 1 cup of fresh blueberries (5.1 oz)
• 79 calories in 1 cup of frozen unsweetened blueberries.
• 229 in 1 pint of fresh blueberries (14.2 oz or 404.g).

For a free Calories in Fruit Chart to use as a daily guidefor weight loss or weight maintenance, or for the calorie count of other fruits, use the page link given below:

Calories in Fruit Chart

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Answer 3

Calories in one cup of berries

• 83 calories in one cup of blueberries
• 46 calories in one cup of whole strawberries
• 49 calories in one cup of halved strawberries
• 53 calories in one cup of sliced strawberries.

• 83 calories in one cup of fresh blueberries
  

• 64 calories in one cup of raspberries
• 62 calories in one cup of fresh blackberries

For a free Calories in Fruit Chart to use as a daily guide for weight loss or weight maintenance, or for the calorie count of other fruits, use the page link given below:

Calories in Fruit Chart

Answer 4

HOW MANY CALORIES IN 1 CUP OF BLACKBERRIES


FRESH

• 62 calories in 1 cup of fresh blackberries
• 12 calories in each ounce, or 28 grams,of fresh blackberries

FROZEN/UNTHAWED

• 97 calories in I cup of unsweetened unthawed frozen blackberries

CANNED IN SYRUP

• 236 calories in I cup of canned in heavy syrup blackberries
  

For a free Calories in Fruits Chart showing you the calorie counts of other fruits (and vegetables) to use as a daily guide for weight loss or weight maintenance, use the page link given below.


Calories in Fruits Chart


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Answer 5

It could be about 75 calories depending on the type of fruit. It could be far more if you use higher calorie fruits.

Answer 6

There are 62 calories in 1 cup of blackberries.

Answer 7

A lot

Answer 8

15