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3500 calories is one pound of fat. If you burn 3500, then you will lose one pound.
People usually eat 3500 and lose 3500 a day.
AnswerThe maximum possible weight lossrate that is considered SAFE would be 3.5 pounds per week. That is an average of 1/2 pound per day. Any more than that would be considered unhealthy. This rapid weight loss however shouldn't progress for more than two weeks and in long term weight management, 2 pounds per week is an ideal rate.
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∙ 11y ago
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Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
How much weight is it possible to lose in 62 days?
You can lose over a 100 pounds on a raw food diet. You'll have to start off with a 2 week juice fast though, just to detox your body. I've seen many raw foodist drop over 60 pounds in 5 weeks.
How many pounds in a year can a person lose from not eating fast food?
It depends on how long you go without eating fastfood.
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
How many calories can you burn walking for 21 mins if i weigh 106 pounds?
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
If you do a thousand sit ups without stopping how many pounds will you lose?
proabably lose aboutt 1.5 pounds
How many pounds can you lose in 2 days?
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
How many pounds do you have lose to go down 4 dress sizes in 7 days?
you have to lose 6 pounds
How many pounds do you lose if having diarrhea?
5 pounds on the dot
How many laps would you have to walk to lose 90 pounds in 2 weeks if you weigh 178?
It would be physically impossible to lose that much weight that fast. And it would be very unhealthy to lose even ten percent of that in two weeks.
