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It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 120-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food.

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13y ago
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12y ago

97 grams of protein for 95 % extra leanserloin beef.

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12y ago

36 grams

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