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while it can vary based on bone density and stuff like that there is a simple rule i learned in high school for 5 feet u start withh 100 pounds and then every inch after that you add 5 pounds so a 5'4 should be around 120 but bone structure/density/ all that stuff can lead to a variation from this

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15y ago
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16y ago

140-145 lbs

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15y ago

115

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14y ago

138 - 145lb

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Q: What is the healthy weight for a 5'4 20-year old?
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