Does green tea make you lose weight?

Answer 1

yeah it does but you have to have some breakfast with it or you will feel sick

Answer:

Yes, Green Tea helps in weight loss. The presence of antioxidants such as catechins and polyphenols help increase body metabolism and that help shed those extra pounds.

Answer 2

Yes. Drinking water or a low-calorie beverage such as green tea can help you lose weight. By drinking green tea, you are filling up your stomach with more liquid, so you consume less food (but still feel full). This is one of the key elements to healthy weight loss.

Answer 3

Starving yourself will result in diminished muscle mass. While you will certainly loose weight, once you start eating again, you will gain weight more rapidly than before and while eating much fewer calories. It can also create long term health problems, some that cannot be reversed. Starving yourself is not a good idea. It took you quite a bit of time to put the fat ON, the only way to loose the weight is much the same. Expect to take a little time and you'll be much more healthy.

Answer 4

Drinking green tea has been related to weight loss in many studies. However, just drinking the tea will not make you loose weight. The ingrediants in the tea will help your body burn calories and it will help raise your metabolism but just drinking the tea alone will not make you loose weight.

Answer 5

Drinking tea can help with weight loss in a few days. First, its important to stay hydrated when you're trying to lose weight. Also tea fills you up and makes you fill fuller, longer. Finally many teas contain caffiene or other stimulants which provide a small boost to your metabolism.

Answer 6

For those wanting to lose weight, green tea and green tea supplements can provide a safe and effective way to increase weight loss and rev up your metabolism. Green tea contains certain acids and antioxidants that can help to speed up weight loss as well as fight other diseases. While drinking green tea or taking a supplement won't make you drop pounds overnight, it will help you to lose more body fat over time as you diet and exercise.

What Green Tea Can and Can't Do

Green tea can't help you make up for a high-calorie diet or one filled with unhealthy foods. However, it can boost exercise efforts to burn fat. It still helps to burn fat even if you don't exercise, but it will be less effective if you don't combine diet and exercise. Essentially, if you live a sedentary lifestyle and don't make efforts to consume a healthy diet, green tea supplements or the tea itself won't likely do much for you. If, on the other hand, you make an effort to restrict your caloric in take and you implement some kind of exercise program, green tea can help you lose more fat than diet and exercise alone.

What the Research Shows

In studies of dieters on calorie restricted diets split into two groupsone given green tea and the other dieting without itthe group given green tea lost more body fat overall than the control group. Also, the group given green tea lost more fat around their belly and abdomen areas than the control group. With regard to exercise, studies have shown that drinking green tea or taking a green tea extract supplement before working out can increase how much fat you burn by up to 17%.

How Does It Work?

Basically, the antioxidants in green tea actually dissolve fat. When food is consumed, the body keeps the extra calories as triglycerides in the blood for a short time. If the body doesn't use them, then it ultimately turns them into fat that gets stored in the body until it needs the stored fat as fuel. The antioxidants in green tea and green tea extract actually burn the body's triglycerides in the blood before they get stored as fat.

Answer 7

Yes, it is a proven fact that peach green tea or simply green tea helps to lose weight. Various studies have proved that this drink consists of a huge amount of antioxidants called catechins that contribute a lot towards fat burning. This beverage consists of minute calories and so, you can easily consume them with your evening snack. It also strengthens the metabolic rate and enhances insulin activity.

Answer 8

Yes, many studies show that green tea can aid in weight loss.

Answer 9

no sorry dood no gimmicks will do the trick only diet and exercise take it from somebody who lost 50 pounds in 5 months

Answer 10

Green tea has a lot of benefits. One of the benefits to drinking green tea daily is it may help with weight loss.