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When you have a long list like this, the best thing to do is to split it up. When you're talking about countries, cities, and other geographical landmarks, you can use a map to help!

Divide the country up into regions - you might use Northeast States, Southeast States, Middle States, Northwest States, and Southwest States. If you have not already learned the names of the states, you might memorize those first - see related question for tips on memorizing the names of the states.

For each region, write down the names of the states and their capital cities. Now, find something that will connect the capital to the state in your mind. Things that are silly or that rhyme are easier to remember.

For example, to remember that Little Rock is the capital of Arkansas or AR, you might think of a "rock-ar" chair sitting on a porch!
Learn a song about the states and capitals. I always find that helpful. Or you could always make one up yourself!

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15y ago

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