Mushrooms are a good source of zinc, which is important for normal fetal growth and development during pregnancy. Of course there are poisonous mushrooms that could cause you and the baby great harm, so never eat fresh mushrooms unless you are certain of there type and safety.
Can you eat grits on the hcg diet?
You may have clams during phase 3 of the HCG diet.
NO
No.
Not on phase 2
Yes, you can eat carbs on an HCG diet plan. If you do eat carbs make sure that you stick to your 500 calorie plan. you may eat anything you want if it fits in your plan.
No, all dairy is to be avoided.
You can find example food that you might eat on the HCG diet on the following site: http://www.hcgdiet.net/. It is very low in calories.
Only during the maintenance phase
No. Baked chips are not usually part of that diet.
chocolates pudding and eggs.
yes