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Bananas are full of potassium and, unfortunately, carbohydrates. Carbs are not good for losing weight but berries, such as blueberries, strawberries and raspberries are much lower in carbs. They are a better choice for weight loss.

PS if you are thinking about getting a cat or dog please get one from your local pound

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13y ago
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13y ago

Bananas are great for dieting. They provide a good source of "good" carbs, and potassium. When you're on a diet, the main concern should be your carbohydrate intake. The lower your carb intake, the more weight you'll lose basically, but you NEED carbs. So, you need to figure out how many carbs you normally eat and keep cutting back. Bananas are the perfect food for after a workout and for part of a breakfast. They have about 23-27 carbs.

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14y ago

NO!!!!!!!!! I gained like 14 pounds!!!!

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12y ago

yes

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Q: Are bananas ok to eat if your on a diet?
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