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Convenience foods or junk foods are typically foods that are very processed, and lack nutritional value. The reason why processed food is not healthy in large quantities is that our bodies do not digest these foods easily. This forces your body to keep working towards digesting and does not enable it use the stored energy it has, thus adding to our love handles.

The best food is easy for your body to digest, giving you energy and keeping you alert. Heavy/ convenience food lacks this quality and in turn makes it unhealthy in large amounts.

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15y ago

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