There are several foods you can eat to help with hypertension or high blood pressure. Here is a link to more information about the DASH diet. www.webmd.com/���hypertension-high-blood-pressure/���dash-diet
Potassium-rich foods that can help lower blood pressure include bananas, sweet potatoes, spinach, avocados, and oranges.
The worst high blood pressure foods are anything that is high in sodium like pickles. Garlic and dark chocloate help lower the blood pressure.
There are recipes for high blood pressure folks and they probably consist of foods with less salt or sodium than regular foods. You can find them on WebMd.com
Many fried foods tend to be high in cholesterol which can narrow arteries. So I would avoid them as much as you can.
There are many vitamins that can help lower blood pressure. Vitamins and minerals like Calcium, Magnesium, and Potassium can help with lowering your blood pressure. Adding more of these vitamins can help facilitate a blood pressure drop.
There are several foods that have been shown to lower your blood pressure that you could try. Those are garlic,pomegranate,dark chocolate, bananas,kiwi, beans of all kinds, tomatos, and fish have all been shown to help lower your blood pressure.
It is best to avoid foods that have a high sodium content. Sodium ions are the most abundant electrolytes found in blood plasma and play an important role in maintaining the osmolarity of blood, which contributes to high or low blood pressure levels.
Foods high in citrulline that can help improve heart health include watermelon, cucumber, and pumpkin seeds. These foods can help lower blood pressure and improve circulation, which are beneficial for heart health.
foods with magnesium and or potassium are both help lower and maintain blood pressure, also laying off adding salt to foods. most foods that are canned, baked goods, snacks and sauces you have do have enough sodium for you to have a healthy sodium level without adding much
buttermilk will help to lower it short term.
To lower your blood sugar, you should try eating more naturally grown foods and less processed foods. Don't eat too much sugar loaded goods and go for whole grains and such.
If you have this disorder you will have high blood pressure. If you are pregnant with high blood pressure this can be dangerous. Your doctor will help you lower your blood pressure.