by using a muscle that you haven't used in a long time
When you somehow turn your ankle enough when your running or jumping, to land on it. It hurts like hell
Find or dig a hole and try to run into it really hard until it is twisted.
Or take a hammer and kill your ankle
Twist it
Twisting your ankle affects the musculoskeletal system.
Probably
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Example sentence - I was afraid I would twist my ankle if I ran down the stairs too quickly.
you can twist your arm and ankle. p.s. i am a gymnast
when you twist your ankle stepping on a puddle filled with mud.
Not enough info to answer this question. Eleanor who?
A structure that holds the high heel up could break because of impact with the ground. This will cause you to lose control and twist your ankle. I hope you feel better.
Wrench or twist the ligaments of (an ankle, wrist, or other joint) violently.
he suffered from an ankle twist
Don't touch it and go to the hospital.