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That's both a simple and a complex question. The simple answer is that if you look and feel good physically, you'll feel good mentally. The more complex answer is that the harder you work to be healthy physically, the more likely you are to improve your brain function, as exercising specifically releases endorphins, which are the "feel good" hormones. Also, the more you eat healthy and sleep regularly and whatnot, the healthier your brain will be and the faster it will be able to heal, thus reducing your risk of mental health issues such as depression or Bipolar disorder. On top of that, when you are physically healthy your brain doesn't have to work as hard or send as many signals out in order to carry out simple tasks, and thus you are less likely to become overworked and mentally drained. Being physically healthy also helps people think, feel happy, and react better to situations as there is less appearance based anxiety and discomfort, which can also lead to a brain drain. Thus, because of exercise, your body is treated to feel good hormones. Because of eating right and sleeping your brain is healthier and can heal better and react faster, and all of that combined causes a better working body which makes work easier for the brain- which of course keeps it healthy.
What else can I help you with?
Can we say mental and physical health or physical and mental health?
You can say "mental and physical health". You can also say "physical and mental health". So both are completely acceptable.
Which expression is correct mental and physical health or physical and mental health?
Body's physical health is interconnected and cannot be separated from your body's mental health. One affects the other.
Are physical mental and social the 3 aspects of health?
Yes, physical, mental, and social are three aspects of health that make up overall well-being. Physical health refers to the state of the body, mental health refers to emotional and cognitive well-being, and social health refers to relationships and interactions with others. Balancing these aspects is important for maintaining a healthy lifestyle.
What is health composed of?
physical health social health mental and emotional health
Explain the relationship between mental emotional social health physical health?
Mental, emotional, social, and physical health are interconnected aspects of overall well-being. Poor mental health can impact emotions, social interactions, and physical health, and vice versa. Taking care of all aspects is important for maintaining a balanced and healthy lifestyle.
Why is health important to oneself?
Because it help us to be fit. It also help us to our Physical health, social health, and mental health.
Four potential health consequences of stimulants?
the health consequences can either be mental, or physical the health consequences can either be mental, or physical
What is attaining health means?
Attaining health refers to achieving a state of physical, mental, and social well-being, not merely the absence of disease. It involves maintaining a balanced lifestyle through proper nutrition, regular exercise, adequate sleep, and effective stress management. Additionally, it encompasses emotional resilience and social connections that contribute to overall quality of life. Ultimately, attaining health is a holistic process that varies for each individual.
Mental in a sentence?
Example sentence - David's mental capabilities are in question as the behavior he is demonstrating is not normal.
What to do for the development of mental and physical health?
You need to eat healthy, exercise more often for the development of the physical and mental health.
What are the three elements of health?
The three elements of health are: body structure, body chemistry, and the mental. It is believed that all 3 are equally important to optimal health and well-being. mental, physical, and social
What is more important physical or mental health?
both, because you cannot be physically healthy if you are mentally stress.
