That's both a simple and a complex question. The simple answer is that if you look and feel good physically, you'll feel good mentally. The more complex answer is that the harder you work to be healthy physically, the more likely you are to improve your brain function, as exercising specifically releases endorphins, which are the "feel good" hormones. Also, the more you eat healthy and sleep regularly and whatnot, the healthier your brain will be and the faster it will be able to heal, thus reducing your risk of mental health issues such as depression or Bipolar disorder. On top of that, when you are physically healthy your brain doesn't have to work as hard or send as many signals out in order to carry out simple tasks, and thus you are less likely to become overworked and mentally drained. Being physically healthy also helps people think, feel happy, and react better to situations as there is less appearance based anxiety and discomfort, which can also lead to a brain drain. Thus, because of exercise, your body is treated to feel good hormones. Because of eating right and sleeping your brain is healthier and can heal better and react faster, and all of that combined causes a better working body which makes work easier for the brain- which of course keeps it healthy.
When you have good mental and emotional health you can cope with life. Individuals struggling with emotions and mental health have other problems in their life as well.
You will not have a lot of stress anymore.
Why do you think is important to be: mentally healthy
You can say "mental and physical health". You can also say "physical and mental health". So both are completely acceptable.
Body's physical health is interconnected and cannot be separated from your body's mental health. One affects the other.
physical health social health mental and emotional health
Because it help us to be fit. It also help us to our Physical health, social health, and mental health.
Yes it is physical mental and social are 3 aspect of health Physical about your health body Mental about your feeling Social about making friends
the health consequences can either be mental, or physical the health consequences can either be mental, or physical
You need to eat healthy, exercise more often for the development of the physical and mental health.
The three elements of health are: body structure, body chemistry, and the mental. It is believed that all 3 are equally important to optimal health and well-being. mental, physical, and social
both, because you cannot be physically healthy if you are mentally stress.
The consequences of separating mental health from physical health is that there are times that physical health could cause mental health problems. For example, someone that has a problem with their kidneys, more specifically, adrenal glands, may exhibit signs of anxiety.
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
give me question about mental health