It is ok to shower after excercise. The most important thing is COOL DOWN 10-15 minutes after exercising, let your heart rate back to normal..
and the temperature of the water shouldn't be very hot or very cold.
Very hot water will dilate the blood vessel and makes you feel dizzy.
i sec
...Seriously?
i think its an hour
When I exercise I usually wait up to an hour
No, it is not bad to shower after eating; you can eat and then shower right afterwards. You should not swim right after eating.
2 hours
0 secdonds
This is a pure rumour! I bet you work at Emirates, a few flight attendant came to me with the same question. There is no problem in take a shower after a flight.
The length of time one waits before showering will vary from person to person. Some shower every day, some shower even two times a day. It is all a matter of preference.
Wait one hour for a good protective measure.
Asap, It'll help you relax as well as become refreshed and cooler.
It is generally recommended to wait at least 30 minutes to an hour before stretching after eating to avoid discomfort or potential digestive issues.