What relieves lower back pain?

Answer 1

try stretching the pelvis:

lie on your back bring the front of your leg (quad) up towards you using your hands cross fingered and placed behind your knee.

bring it gently to towards your chest until your feel a slight stretch.

Now while it this position, put your clasped hands in front of the knee and gently push your knee away in the opposite direction to the stretch before. and hold (you should feel a discomfort where your leg joins your bum on the inside leg) repeat this alternation 5 times each and do it 1 or 2 times a day.

comment here if it helps!

Answer 2

Somatics exercises relieves Back pain by targeting the brain's motor cortex to reset the resting levels of the muscles. We've known since 1680 that pandiculations bring the muscles to rest.

Somatics exercises are a system of pandiculations where you learn how to tune down the pain and stress responses by creating chemicals of relaxation.

You can find Hanna Somatic Educators who will help you learn how to safely do the somatics exercises which are gentle, easy movements... and movement has been shown to be more effective than regular exercise when it comes to treating back pain.

Aquatic Therapy

There are many benefits when it comes to using aquatic therapy as a way to eliminate back pain. The most important reason that makes aquatic therapy so beneficial is that when a patient participates in this form of therapy, they can reduce and possibly eliminate all of their back pain completely.

Another benefit of aquatic therapy is that it allows the patient to become stronger and gain flexibility and balance. The patient will not only be working toward getting rid of their back pain, they will also be getting in shape which will lead to an ultimately healthier lifestyle.

Answer 3

The pneumatic cream and full body massage can relieve the lower back pain.