Tension headaches are often the result of tension held in the muscles and fascia held across the scalp, neck and often into the shoulders and upper back.
Exercises that will help would be gentle stretching to those areas, massage, and yoga.
There are many different treatments for tension headaches, which respond well to both medication and massage. If these headaches become chronic, however, they are best treated by identifying the source of tension and stress.
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It depends on the type of headache since there are many causes. If it is a tension headache that is related to muscle tension, then yes, massage to the affected muscles is indicated.
tension headache
Episodic tension type headache is more easily treated than chronic tension type headache. Episodic means it comes and goes and isn't experienced as often as chronic TTH. For appropriate diagnosis and treatment of headache see your physician or a headache specialist.
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Yes, computer usage and improper posture associated with computer usage can be a trigger for specific headache disorders and diseases including tension type headache, cervicogenic headache and Migraine. For appropriate diagnosis and treatment of headache disorder and disease, please seek the help of a board certified headache specialist.
Nervous tension: "The tension from waiting for the jury to give its verdict was giving me a headache."Physical tension: "If you overtighten the guitar string, the tension will be so great the string will snap."
There are different forms of headaches. The two main categories of headaches are primary headache disorders, which includes migraines and tension headaches, and secondary headache disorders, which includes head injuries, stroke and infections. Tension-type headaches feel like there is a tight band around the head, or a weight on top of the head. Other headaches have different symptoms.
Percocet is an opioid pain reliever. Although it may temporarily relieve some of the pain associated with chronic tension type headache, it is only very temporary and will not last. It may eventually cause a different type of headache called MOH (Medication Overuse Headache) as well as dependence and/or addiction. Chronic tension type headache is difficult to treat, but there are options. For appropriate diagnosis, treatment and prevention of headache disorders, seek the help of a board certified headache specialist.
Tension, dehydration?
If you think it will, then it may do so.
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No, a pumanologist is an MD who specializes in disorders of the lungs.