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Parkour is a French word for method of movement focused on moving around obstacles with speed and efficiency. Parkour is also called Freerunnning. Parkour can be very easy if you set a goal to do it. All you have to do is set your mind to do it, find the right are, and go! Working out and building muscle is a key in freerunning. The first thing you should learn is the Dive Roll. Then the front handspring and/or the Kong Jump. OH! And learning how to hop a fence wuickly would be useful. Trust me... Im a freerunner myself.

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13y ago

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