What is considered fat for a 12 year old girl?

Answer 1

They should eat at least 40% a day in a meal.

To not get fat only really eat meals and a snack and once a week desert is ok

if you get over 170 pounds when you are 12 that is sort of fat unless you have a lot of mucle cause it weights a lot.

Answer 2

I am 12 and i weigh 145 but i am 5.5 so I'm really not fat i have a flat stomach i just have smedium legs and wide hips if you are short and weigh about 160-190 yo are considered fat sorry to say that

Answer 3

If ur fat eats posts of fat is noteat little

Answer 4

Umm...for a 14 year old it is 100 grams. I was wondering the same thing im 12 an i wnt to know how many grams i can have too

Answer 5

A 12 year old boy should have between 62 and 85 grams of fat per day. This is around 25-35% of their daily calorie intake.

Answer 6

i think that a 12 year old girl should be having at leasr 10 grams of fat a day i think that a 12 year old girl should be having at leasr 10 grams of fat a day

Answer 7

none u shouldnt eat fat be a vegan dont eat fat

Answer 8

james andy daniel