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Specific heat is defined as the amount of energy required to raise the temperature of a given mass of material by 1 degree Kelvin. Temperature is a direct measure of the average kinetic energy of the atoms in a material - the energy that manifests in the motions (vibrations, translations) of atoms.

Kinetic energy, however, is only one form of the energy that atoms and moelcules contain. Potential energy is the other form of energy. Potential energy is stored in matter in multiple forms, but the form which causes the high specific heat of water is hydrogen bond energy.

When two atoms form a bond, the bond contains potential energy. The strongest bond is a chemical bond, which is the type of bond that atoms form in order to create molecules. However, adjacent molecules can also form more transient bonds. The strongest of the transient bonds is the hydrogen bond.

When a hydrogen atom is bound to oxygen (or nitrogen or fluorine) atom, the hydrogen atom gains a partial positive charge, while the oxygen gains a partial negative charge. A hydrogen bond forms when a partially positive hydrogen on one molecule is electrostatically attracted to a partially negative oxygen atom elsewhere on the same molecule or on an adjacent molecule. The O-H...O hydrogen bond has an enthalpy of ~21 kJ/mol in the gas phase. In comparison, the O-H chemical bond has a dissociation energy of ~110 kJ/mol, so a hydrogen bond is quite strong.

The high specific heat of water results because every atom in water is capable of hydrogen bonding. Thus, when heat is introduced into water, much of the heat must be used to break hydrogen bonds before the atoms are free to increase their kinetic energy (e.g., temperature). No other molecule displays this high degree of hydrogen bonding, making water a unique compound.

Incidentally, water's hydrogen bonding is also responsible for its high boiling point relative to other light molecules, as well as the fact that ice is less dense than water.

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